1.- I’ve got no boxing experience, can I still do a class?
Of course! You don’t need any level of boxing experience to join in on the classes.
2.-Is there any full contact boxing?
Typically not, unless you speak with one of our trainers and organise a sparring session. These are at your own discretion. Classes are all non contact.
3.- Do I need to be fit to box?
No. But our job is to get you there.
4.-Can I train casually with one of the personal trainers?
Yes, personal training can be bought as individual sessions or in blocks of 10.
5.-What kind of skills will I learn?
A range of skills and techniques will be taught from proper punching, how to use the bags and equipment effectively, proper boxing stance, how to defend yourself. We use a well rounded training program to get you to improve your fitness and your ability.
6.-Is it OK for women to train at Round One?
Absolutely. We encourage women to participate in classes and one-on-one sessions. In fact, about half of all Round One’s clients are female.
7.- What about kids?
At this stage we don’t have the capacity to train people under the age of 16, but it is something we are looking at developing.
8.-Does the gym have showers and change room faculties?
Yes, there are change rooms and showers available for client use.
9.-What if I don’t own boxing gloves?
We have gloves available for casual use. We can also help you source your own pair.
10.- What do I wear to training?
Comfortable is the key here. Generally people wear track pants and a t-shirt. Please note you must have appropriate footwear such as running shoes, sneakers or boxing boots. We won’t train anyone with open toed shoes.